The Winter Scroll of the Body Oracle

A Solar Plexus Clearing for the New Year

There is a center within the body that governs digestion, confidence, and personal power.

The Solar Plexus.

It is where food becomes fuel.
Where emotion becomes sensation.
Where breath meets identity.

When this center is overwhelmed, the body feels heavy, the mind becomes unclear, and decisions lose their rootedness. When it is supported, the body exhales and remembers how to trust itself again.

Winter is a natural season to return here.

The Solar Plexus as Gateway

In the Body Oracle, digestion is never just physical.

The Solar Plexus holds:

• how we process life

• how we relate to control and surrender

• how safe it feels to take up space

• how clearly we sense our own inner authority

This is why bloating, inflammation, fatigue, and emotional heaviness often gather here. The body is asking for regulation, not discipline.

Before vision, before goals, before manifestation, the Solar Plexus must soften.

The 10-Day Body Oracle Reset

A Portal Into Solar Plexus Healing

The Body Oracle 10-Day Reset was designed as a gateway practice.

It gently supports the Solar Plexus through:

• anti-inflammatory nourishment

• digestive rest and rhythm

• hydration rituals

• nervous system regulation

• embodied awareness of how food, breath, and emotion interact

As the gut begins to clear, something else happens.

Breath deepens.
Tension releases.
The body feels safer to inhabit.

This is why the reset is not just about digestion.
It is about restoring trust in the body’s intelligence.

For many, these ten days become the first time they feel back inside themselves.

Breath, Body & the Solar Plexus

Where the Book Deepens the Work

In The Embodied Healer, the Solar Plexus is explored not as a concept, but as a lived experience.

The book teaches how breath and body awareness:

• calm the nervous system

• restore digestive intelligence

• dissolve stored emotional tension

• reconnect you to your inner authority

While the 10-Day Reset clears the physical terrain, the book deepens the somatic and breath-based integration.

It shows you how to:

• work consciously with breath in the belly and diaphragm

• release held patterns in the core

• listen to the messages stored in sensation

• embody confidence without force

Many people choose to move through the reset with the book as a companion, allowing the breath practices and reflections to anchor the physical shifts taking place in the body.

The reset opens the door.
The book teaches you how to live inside the room.

Extending the Healing with Gentle Nourishment

Once the body has stepped through the portal of the 10-Day Body Oracle Reset, something subtle yet powerful shifts.

The digestive fire softens.
The breath moves more freely through the belly.
The Solar Plexus begins to feel less guarded, more receptive.

For those who have already entered this healing portal, the journey can now be gently extended.

The 21-Day Vegan Meal Journey is now available as a supportive continuation, offered for $9.99 to help you stabilize, integrate, and embody the work you have already begun.

This next phase is not about doing more.
It is about allowing the body to stay open.

Inside the 21 days, you’ll find:

• Simple, plant-based meals that reduce digestive strain

• Nourishment that supports gut clarity and hormonal balance

• A steady rhythm that helps the nervous system remain regulated

• An easeful way to carry the reset into daily life

This offering exists for those who feel the call to remain in devotion to the body a little longer, allowing the Solar Plexus to recalibrate without pressure or urgency.

The reset opens the gate.
The nourishment helps you remain inside the field of healing.

Remain within the field of healing and continue the journey with the 21-Day Vegan Meal Portal.

Enter the New Year Rooted in Inner Authority

A regulated Solar Plexus changes everything.

Decisions become clearer.
Boundaries feel natural.
Confidence no longer needs to be performed.

This season is not asking you to push into a new identity.
It is inviting you to embody your authority from the inside out.

If you feel the call, you are invited to step through the portal with:

• The Body Oracle 10-Day Reset

• The Embodied Healer as your breath-and-body companion

• The 21-Day Vegan Meal Journey to support integration

Let the body lead the way.
Let the breath soften the center.
Let the Solar Plexus remember its power.

With devotion,
Kamala Ingrid
The Body Oracle