Personalized Yoga Therapy
Your body deserves more than a one-size-fits-all practice.
Private Embodiment combines personalized yoga therapy, functional movement, alignment, breathwork, nervous-system support, and somatic awareness. Every session is adapted to your body, abilities, goals, and present capacity.
Choose the level of support that feels right for you
CHOOSE YOUR PATH
1 Private Session · $150
Begin where you are.
A personalized session for exploring your current needs, receiving focused support, and experiencing the Private Embodiment approach.
Best for you if:
• You are new to working with me
• You have one specific area you want to address
• You want to experience a session before choosing a package
4 Private Sessions · $560
Build consistency.
A personalized four-session experience designed to help you build strength and mobility, deepen body awareness, and establish a practice that evolves with you.
Best for you if:
• You are ready for more than a single session
• You want support building a consistent practice
• You can commit to two sessions per week
8 Private Sessions · $1,120
Create meaningful momentum.
An eight-session experience offering consistent, twice-weekly support to deepen strength, mobility, body awareness, and nervous-system regulation.
Best for you if:
• You are ready for deeper, ongoing support
• You want consistent guidance and accountability
• You can commit to two sessions per week for four weeks
You do not need to have everything figured out before reaching out.
If you are unsure which Private Embodiment option best supports your needs, schedule a complimentary clarity conversation. Together, we can determine the most appropriate place to begin.