Personalized 1:1 support weaving movement, alignment, breathwork and somatic awareness to help you reconnect with your body and move with greater ease.
Your practice shouldn't be either.
Your body carries its own history, patterns, strengths and ways of adapting. Private Embodiment Sessions meet you where you are and create a practice around what your body needs now.
Depending on what you need, our work together may weave:
Movement & Alignment to support mobility, strength, posture and greater ease in the body
Breathwork to deepen awareness, regulation and connection
Somatic Practices to help you notice and shift patterns held in the body
Yoga & Embodied Movement adapted to your body rather than forcing your body into a practice
Human Design when helpful, as an additional lens for understanding your natural energy and how you move through the world
We don't begin with a formula. We begin with you.
This may be for you if...
You want to feel more connected to your body.
You're experiencing stiffness, restriction or movement patterns you'd like support with.
You want a practice that considers the whole person rather than simply giving you another workout.
You're craving personalized guidance rather than trying to figure everything out alone.
Or you simply know your body is asking for something different.
Single Private Session | $150
A focused private session created around what you need most right now.