PERSONALIZED YOGA THERAPY
8 Private Sessions · $1,120
Deepen your strength, mobility, and connection with your body through consistent, personalized support.
Across eight private sessions, your practice evolves with you—integrating yoga therapy, functional movement, alignment, breathwork, nervous-system regulation, and somatic awareness.
You are ready to move beyond the beginning and create meaningful momentum through a consistent, twice-weekly practice.
The Deepening may support you if you want to:
• Build greater strength, stability, and mobility
• Improve functional movement and postural awareness
• Support chronic discomfort or physical limitations
• Develop a more regulated relationship with your nervous system
• Feel more confident and connected within your body
• Establish practices that support you beyond our sessions
Every session is adapted to your body, abilities, goals, and present capacity. We progress thoughtfully—meeting your body where it is while supporting it in moving forward.
THE RESULT
By the end of our eight sessions, you will have more than a temporary routine. You will have a deeper understanding of your body, a personalized practice, and practical tools to support your strength, mobility, regulation, and well-being.
THE RHYTHM
The Deepening includes two private sessions per week for four weeks. All eight sessions must be completed within 30 days of purchase.
Additional session frequency may be arranged upon request.
Yoga therapy is intended to complement—not replace—medical or mental-health care.