4 Private Sessions · $560
A personalized introduction to therapeutic movement designed to help you reconnect with your body, build strength and mobility, and create a practice that supports how you feel and move in everyday life.
Each session is adapted to your body, abilities, and current needs—integrating yoga therapy, functional movement, alignment, breathwork, nervous-system support, and somatic awareness.
You want personalized support rather than another one-size-fits-all practice.
This experience may support you if you are navigating chronic discomfort, limited mobility, stress, nervous-system dysregulation, or changes in your strength and energy—and want an approach that honors your body’s present capacity.
Your four sessions may include:
• Personalized yoga therapy and movement
• Strength, stability, and mobility
• Postural and functional alignment
• Breathwork and nervous-system regulation
• Somatic awareness and relaxation
• Practices to continue between sessions
THE RESULT
By the end of our four sessions, you will have more than a collection of exercises. You will understand your body more deeply and have a personalized foundation you can continue building upon.
THE RHYTHM
The Foundation is designed for two private sessions per week. All four sessions must be completed within 30 days of purchase.